Overnight Oats with Almond Butter and Berries: A Healthy Breakfast

Start your day right with these delicious Overnight Oats with Almond Butter and Berries! This no-cook breakfast is perfect for busy mornings, and you can prepare it the night before. With just 10 minutes of prep time, you’ll have a nutritious meal ready to grab and go.

Why You’ll Love This Recipe

• Easy and Convenient: Prepare it the night before for a hassle-free morning.
• Customizable: Switch up the toppings and flavors to suit your taste.
• Nutritious: Packed with fiber, protein, and healthy fats to keep you full.
• Vegan-Friendly: This recipe is plant-based and suitable for vegans.

Ingredients for Overnight Oats (Serves 1)

• ½ cup rolled oats
• 1 cup almond milk (or any milk of your choice)
• 1 tablespoon almond butter
• 1 tablespoon chia seeds (optional)
• 1 tablespoon maple syrup or honey (to taste)
• ½ cup mixed berries (fresh or frozen)
• A pinch of salt
• Optional toppings: sliced banana, nuts, or seeds

Step-by-Step Instructions

Prep Time: 10 minutes

Chill Time: Overnight (8 hours)

Total Time: 8 hours 10 minutes

Step 1: Combine Ingredients

In a mason jar or a bowl, combine the rolled oats, almond milk, almond butter, chia seeds, maple syrup, and a pinch of salt. Stir well to ensure all ingredients are evenly mixed.

Step 2: Add Berries

Gently fold in the mixed berries, reserving a few for topping later. If using frozen berries, there’s no need to thaw; they will soften overnight.

Step 3: Refrigerate Overnight

Cover the jar or bowl with a lid or plastic wrap. Place it in the refrigerator and let it sit overnight (or for at least 4 hours) to allow the oats to absorb the liquid.

Step 4: Serve and Enjoy

In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to reach your desired consistency. Top with additional berries and any other toppings you prefer, then dig in!

Serving Suggestions

• Mix and Match: Use your favorite nut butter (peanut butter, sunflower seed butter) or different fruits (sliced apples, peaches, or kiwi).
• Extra Crunch: Add a sprinkle of granola or nuts on top for added texture.
• Spice it Up: Sprinkle cinnamon or nutmeg for extra flavor.

Tips for Success

• Make Ahead: Prepare multiple jars at once for a quick breakfast option throughout the week.
• Storage: These overnight oats can be stored in the refrigerator for up to 4-5 days, making them perfect for meal prep.
• Vary the Sweetness: Adjust the sweetness to your preference by adding more or less maple syrup or honey.

Frequently Asked Questions

Q: Can I use quick oats instead of rolled oats?
Yes! Quick oats will work, but the texture will be slightly different—more mushy than chewy.

Q: Is this recipe gluten-free?
Yes! As long as you use certified gluten-free oats, this recipe is gluten-free.

Q: Can I make this recipe in bulk?
Absolutely! Just multiply the ingredients by the number of servings you want to make.

Healthier Variations

• Low-Sugar: Skip the sweetener or use a sugar substitute.
• Protein Boost: Add a scoop of protein powder or Greek yogurt for extra protein.
• Fiber-Rich: Include flax seeds or hemp seeds for added fiber and nutrients.

Conclusion

These Overnight Oats with Almond Butter and Berries are the perfect solution for busy mornings. With minimal prep time and maximum flavor, you can enjoy a healthy breakfast that fuels your day.

Treat yourself to a creamy and guilt-free dessert with our Chocolate Avocado Mousse recipe.