One-Pan Lemon Garlic Chicken and Vegetables: A Quick Dinner
Looking for a flavorful and hassle-free dinner option? This One-Pan Lemon Garlic Chicken and Vegetables recipe is the perfect choice! Not only is it easy to prepare, but it also features a delicious blend of lemon and garlic flavors with healthy vegetables. Ready in just 30 minutes, this dish is ideal for busy weeknights!
Why You’ll Love This One-Pan Lemon Garlic Chicken Recipe
- Quick Cleanup: Cook everything in one pan for easy cleanup.
- Healthy and Delicious: A balanced meal packed with protein and veggies.
- Flavorful: The lemon garlic marinade adds a fresh, zesty taste.
- Customizable: Use your favorite vegetables or protein!
Ingredients for One-Pan Lemon Garlic Chicken and Vegetables
(Serves 4)
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Juice and zest of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 1 bell pepper, sliced
- Fresh parsley for garnish (optional)
Step-by-Step Instructions
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serve: Garnish with fresh parsley if desired, and serve hot with your favorite grains like rice or quinoa.
Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Marinade: In a small bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, dried oregano, salt, and pepper.
Marinate the Chicken: Place the chicken breasts in a large mixing bowl and pour the marinade over them. Toss to coat evenly and let it sit for about 10 minutes.
Arrange on a Baking Sheet: On a large baking sheet, arrange the marinated chicken breasts. Add the broccoli, cherry tomatoes, and bell pepper around the chicken. Drizzle any remaining marinade over the vegetables.
Bake: Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C) and the vegetables are tender.
Serving Suggestions
Add a Side: Serve your One-Pan Lemon Garlic Chicken with a side of brown rice, quinoa, or whole-grain pasta for a complete meal.
Top It Off: Sprinkle some feta cheese or Parmesan over the veggies for extra flavor.
Tips for Success
- Chicken Thighs: Substitute chicken breasts with thighs for a juicier option.
- Veggie Swap: Feel free to use other vegetables like zucchini, asparagus, or carrots based on your preference.
- Make Ahead: Marinate the chicken in advance for even more flavor.
Frequently Asked Questions
Q: Can I use frozen chicken?
Yes! Just make sure to thaw it completely before marinating and cooking.
Q: How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Q: Can I grill this instead?
Absolutely! This recipe works well on the grill; just adjust the cooking time.
Healthier Variations
- Low-Carb Option: Omit the grains and serve with a salad instead.
- Spice It Up: Add red pepper flakes or paprika to the marinade for a kick of heat.
Conclusion
This One-Pan Lemon Garlic Chicken and Vegetables is a quick, delicious dinner that’s perfect for busy nights. With minimal prep and cleanup, you can enjoy a healthy, flavorful meal in no time!
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